Those with disabilities do not have to be held back from going to school, voting, having children, marrying, playing and even working. Having a disability does not mean that they are unhealthy. They can live healthier by having more access to health care and living healthier lifestyles. In order for these individuals to be healthy, they have to get health care that meets their needs as a person, and not just someone that has a disability.
There are many things that can be done to change this such as improving your overall health and wellness, getting the best possible healthcare out there, and learning more tips about healthy living and being physically fit.
The person that has the disability can make sure that they are getting the best possible health care through many different means and check points. Make sure that you or someone with a disability that you know is getting the best out there.
- You should get to know your body and how you feel when you are and are not feeling well.
- Get regular screenings that matter such as colorectal, prostate and mammograms.
- Find out who the best of the best health care providers are that are in your area that can also meet your needs.
- Talk to your health care professional honestly and openly about any concerns.
- Bring all of your health records with you to the visit.
- You want to make sure that you have something in writing that the health care professional told you to keep records.
- Think through and write down all of your questions and concerns before you go to your appointment.
- You can find out even more information when you do the necessary background checks and research on your health care provider.
Obesity is a big thing in those people that have disabilities compared to those that do not have them. This is true for both adults and children with disabilities. Obesity can have health consequences for all people.
- Use all medication wisely
- Do not use illegal drugs or smoke
- Be physically active every day
- Stay out of the sun for long periods of time
- Eat healthy food in healthy sized portions
- Get regular checkups
- Drink alcohol in moderation
- Talk with your health care provider for more tips and information
In order for anyone to be healthy, adults should be physically active for at least 30 minutes each day for 5 days of the week. Children should be active for 60 minutes a day, for at least 5 days of the week.
- Set goals that you can reach for your physical activity
- Don’t give up, even if you miss a day you shouldn’t just quit. Just try again
- Track everything that you do
- Seek any and all support that you need from family and friends. You can even ask them to join in with you.
- Reward yourself each time you reach your goals.
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